At Kilian Chiropractic, our Vancouver chiropractor has many years of experience in diagnosing and treating any number of common sports injury types. If you’ve recently been sidelined by a sports injury and are looking for a holistic treatment that will have you back in the game in no time, our chiropractic team is here to help. Common […]

Good posture plays a vital role in your ability to remain confident, pain-free and in great physical shape through the years. Maintaining good posture does not always come naturally, especially when compounded by challenging work conditions. Thankfully, your chiropractor can help you recognize and practice excellent posture to enjoy the three following benefits. Confidence Boost […]

At Kilian Chiropractic, our experienced Vancouver chiropractor is here to provide you with the holistic care services you need to reach optimal health and wellness. If you’ve been suffering from persistent pain anywhere in your body, our chiropractic team may be able to help. Specializing in pain management, we offer a wide range of treatments and services […]

At Kilian Chiropractic, our chiropractor for migraines understands just how debilitating headaches and migraines can be to your everyday life—especially if you suffer from them frequently. Your quality of life may suffer, as may your overall health and wellness. What many people don’t realize, however, is that holistic chiropractic treatments can be effective in helping you find relief […]

Are you a physically active person, but you’ve recently been experiencing muscular discomfort and a limited range of motion? Have you been on a sports team for several years, but you find yourself in pain by the end of a game and unable to play as much as you used to?  Whether you hit the […]

Have you been back and forth to numerous healthcare professionals, searching for ways to rid yourself of persistent back pain? Is it a struggle to get out of bed in the morning because your back is so tight? Has your quality of life diminished due to the pain your back has caused? If you answered […]

Do you suffer from a chronic condition, such as arthritis or fibromyalgia, that causes moderate to severe discomfort? Or have you recently injured yourself and unable to enjoy the things you used to do regularly? Regardless of the reason, any musculoskeletal discomfort can be debilitating and lead to poor quality of life. However, before starting […]

No matter how frequently you exercise, you’re almost always met with muscle soreness a day or two after a workout that pushes your limits.  The soreness, stiffness and inflammation experienced from exercise are a healthy part of building strength and endurance. In the medical community, this is referred to as delayed onset muscle soreness (DOMS).  […]

Chiropractic medicine is concerned with the diagnosis and treatment of movement disorders and pain in the musculoskeletal system. In the last few decades, chiropractic care has become widely more popular in the general medical community. However, there are still some pervasive myths that may steer someone away from benefiting from chiropractic treatments. Let’s bust some […]

Many of us probably have memories of our parents telling us to sit up straight at the dinner table. It’s also likely that most of us have complained of back pain during our adult years. So, is it far-fetched that these two things might be connected? The answer is: yes! Proper posture helps keep your […]

Most of us know that staying active during the wintertime is usually far more challenging than it is at any other time of year. When the sun sets earlier, things can feel dark, gloomy and the temptation to hibernate and push exercise to the wayside can be high. And with current conditions happening this year, […]

Osteoarthritis is a degenerative joint condition, which is the most common form of arthritis. It occurs when the cartilage begins to degrade over time, causing pain and inflammation. It tends to occur most frequently in the hands, hips, and spine. In addition, osteoarthritis knee is very common. With 240 people worldwide suffering from this disease, […]

Lower back pain can be extremely debilitating and can negatively affect the quality of your life. Sufferers of back pain know all too well that the pain can sometimes be unpredictable or become chronic over time. In today’s digital age, working remotely from home is becoming more and more common. Working from home typically involves […]

Sharp Leg and Back Pain If you are struggling with sciatica, the most common symptoms that you will experience is back pain and leg pain. The pressure on the sciatic nerve will cause immense sharp pain to run up and down the length of the nerve. This pain can be significant and last for a […]

New Year’s comes with many resolutions and goals. We want better health, we want to lose 5 pounds, we want to be able to run that community fun run, or we want to buy something new. One of the things that people forget is how important Chiropractic Care can be, Chiropractic Care can help set […]

How to Manage your Joint Pain During the Cold Winter Months The cold winter months of the year are often uncomfortable and hard on everyone. This time of the year can be even worse for those that struggle with joint pain as the symptoms of it tend to get worse as the weather gets colder. […]

Dr. Trevor Kilian at Kilian Chiropractic wants to be your downtown Vancouver chiropractor because he understands that extremity chiropractic care is an important component to your overall health. Causes of Extremity Pain A pinched nerve in one’s lower lumbar spine can be the source of shooting pains, odd sensations, and even at times cause a […]

We have heard the phrase. “I need a vacation from my vacation.” It is common. There are aches and pains that accompany travel but there need not be if you take a few precautions, and plan ahead. Remember travel if it’s for a vacation or business, it’s not a marathon, and it’s not supposed to […]

Many workers get through the day with some back pain, neck or shoulder soreness, and even wrist pain and simply write it off as one of the parts of the normal workday. However, these are not normal and can worsen over time. They can lead to other long term injuries. Common Work Injuries Humans were […]

Whether your job consists of sitting at a desk or standing at an assembly line, it’s important to take your health into consideration. The most common problems with working at a job where you sit, stand, or walk a lot may cause injuries to your joints and muscles. Proper ergonomics is a process of making […]

Whether you’re lifting weights or helping a friend move, you’re at risk of injury from poor form. Most people have heard of the correct way to lift “lift with the knees”, but even that won’t prevent every injury. If you’ve found yourself sidelined with a painful back or another body part, you can get treatment […]

A pulled muscle, also known as a muscle strain occurs when you overstretch or tear the muscle. Many people who pull a muscle either wait for the pain to subside or work through the pain; however, this isn’t necessary. The professionals at Kilian Chiropractic can help heal the muscle faster. What Causes a Pulled Muscle? […]

Knee pain can come upon you suddenly or over the course of time. Either way, it can keep you from partaking in the activities you enjoy most. At Kilian Chiropractic in Downtown Vancouver, we offer an alternative solution to surgery and pain management drugs for knee pain relief. The following questions about knee pain causes […]

Migraines can be absolutely debilitating for many people, but a chiropractor can actually help alleviate migraine pain with a variety of techniques. Kilian Chiropractic, serving the Vancouver area, focuses on holistic approaches to migraine relief. But what type of migraine do you have? Migraines without an Aura This is the most common type of migraine […]

Whiplash is a debilitating condition that requires proper treatment to heal the body effectively. If you were recently involved in a car accident, and you are suffering from neck pain, contact Kilian Chiropractic in Vancouver for whiplash treatment. Our chiropractor in Downtown Vancouver is available to help you find relief using non-invasive procedures. Here are […]

Hopefully, all the hardworking students in your family are feeling healthy and focused! Unfortunately, school-related activities can place a lot of stress on the body and lead to aches and pains in children and teens. At Kilian Chiropractic, our Vancouver chiropractor Dr. Trevor Kilian has plenty of suggestions and services to ensure a healthy and productive academic year. Common […]

If you recently experienced an auto accident injury, getting proper treatment to relieve pain and restore your body to its original condition is of the utmost concern. Making an appointment with our chiropractor at Kilian Chiropractic in Downtown Vancouver can help. Here is a rundown about what you can expect during your consultation appointment. Retain Necessary […]

Our Kilian Chiropractic clinic serving Downtown Vancouver wishes you a fun and safe summer. Chances are you do take precaution, but you never know what could happen. Common Summer Injuries Our Kilian Chiropractor Center Treats You perhaps experienced boating accident whiplash or neck injuries or leg cramps while swimming. Otherwise, you could have a sore […]

Spring is the time to enjoy your garden. Unfortunately, you also end up with yard work back pain. By taking measures to reduce the pain from muscle aches after gardening, you will feel comfortable with the next step of creating an amazing garden.  Stretch Before You Start Before you start in your garden, stretch out […]

Do you often feel sore after travel? Do you want to avoid the back pain or neck pain associated with traveling? When you are planning to go on a trip in a car or on a plane, you want to take measures to avoid feeling uncomfortable. At Kilian Chiropractic, we help you avoid pain by alleviating […]

If you are currently dealing with discomfort or neck pain that you believe is caused by phone usage, contacting our chiropractor in Downtown Vancouver is an option that may yield positive results regarding treatment. Contact Kilian Chiropractic in Vancouver to make an appointment with our chiropractor for appropriate text neck treatment. Here is some information […]

If you sit at a desk all day at work, it is essential that you take the proper precautions. Even though you are sitting down all day, do you find that you are sore when you get home from work? If so, it is likely that you aren’t using proper workplace ergonomics. The way you […]

At Kilian Chiropractic, our Vancouver chiropractor has many years of experience in diagnosing and treating any number of common sports injury types. If you’ve recently been sidelined by a sports injury and are looking for a holistic treatment that will have you back in the game in no time, our chiropractic team is here to help. Common […]

Good posture plays a vital role in your ability to remain confident, pain-free and in great physical shape through the years. Maintaining good posture does not always come naturally, especially when compounded by challenging work conditions. Thankfully, your chiropractor can help you recognize and practice excellent posture to enjoy the three following benefits. Confidence Boost […]

At Kilian Chiropractic, our experienced Vancouver chiropractor is here to provide you with the holistic care services you need to reach optimal health and wellness. If you’ve been suffering from persistent pain anywhere in your body, our chiropractic team may be able to help. Specializing in pain management, we offer a wide range of treatments and services […]

At Kilian Chiropractic, our chiropractor for migraines understands just how debilitating headaches and migraines can be to your everyday life—especially if you suffer from them frequently. Your quality of life may suffer, as may your overall health and wellness. What many people don’t realize, however, is that holistic chiropractic treatments can be effective in helping you find relief […]